Archway Home Style Cookies, Oatmeal Raisin vs Quinoa, cooked
Nutrition comparison per 100g
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Archway Home Style Cookies, Oatmeal Raisin
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Archway Home Style Cookies, Oatmeal Raisin | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 406 kcal | 120 kcal ★ | Archway Home Style Cookies, Oatmeal Raisin has 238% more |
| Protein | 5.17 g ★ | 4.4 g | Archway Home Style Cookies, Oatmeal Raisin has 18% more |
| Carbs | 69.27 g ★ | 21.3 g | Archway Home Style Cookies, Oatmeal Raisin has 225% more |
| Fat | 12.08 g | 1.92 g ★ | Archway Home Style Cookies, Oatmeal Raisin has 529% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 39.55 g | 0.87 g ★ | Archway Home Style Cookies, Oatmeal Raisin has 4446% more |
| Sodium | 339 mg | 7 mg ★ | Archway Home Style Cookies, Oatmeal Raisin has 4743% more |
| Calcium | 38 mg ★ | 17 mg | Archway Home Style Cookies, Oatmeal Raisin has 124% more |
| Iron | 2.4 mg ★ | 1.49 mg | Archway Home Style Cookies, Oatmeal Raisin has 61% more |
| Potassium | 285 mg ★ | 172 mg | Archway Home Style Cookies, Oatmeal Raisin has 66% more |
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