Archway Home Style Cookies, Oatmeal Raisin vs Spinach, raw
Nutrition comparison per 100g
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Archway Home Style Cookies, Oatmeal Raisin
3 wins
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Spinach, raw
8 wins
| Nutrient | Archway Home Style Cookies, Oatmeal Raisin | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 406 kcal | 23 kcal ★ | Archway Home Style Cookies, Oatmeal Raisin has 1665% more |
| Protein | 5.17 g ★ | 2.86 g | Archway Home Style Cookies, Oatmeal Raisin has 81% more |
| Carbs | 69.27 g ★ | 3.63 g | Archway Home Style Cookies, Oatmeal Raisin has 1808% more |
| Fat | 12.08 g | 0.39 g ★ | Archway Home Style Cookies, Oatmeal Raisin has 2997% more |
| Fiber | 2.7 g ★ | 2.2 g | Archway Home Style Cookies, Oatmeal Raisin has 23% more |
| Sugar | 39.55 g | 0.42 g ★ | Archway Home Style Cookies, Oatmeal Raisin has 9317% more |
| Sodium | 339 mg | 79 mg ★ | Archway Home Style Cookies, Oatmeal Raisin has 329% more |
| Calcium | 38 mg | 99 mg ★ | Spinach, raw has 62% more |
| Iron | 2.4 mg | 2.71 mg ★ | Spinach, raw has 11% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 285 mg | 558 mg ★ | Spinach, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.