Archway Home Style Cookies, Oatmeal Raisin vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Archway Home Style Cookies, Oatmeal Raisin
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Archway Home Style Cookies, Oatmeal Raisin | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 406 kcal | 90 kcal ★ | Archway Home Style Cookies, Oatmeal Raisin has 351% more |
| Protein | 5.17 g ★ | 2.01 g | Archway Home Style Cookies, Oatmeal Raisin has 157% more |
| Carbs | 69.27 g ★ | 20.71 g | Archway Home Style Cookies, Oatmeal Raisin has 234% more |
| Fat | 12.08 g | 0.15 g ★ | Archway Home Style Cookies, Oatmeal Raisin has 7953% more |
| Fiber | 2.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Sugar | 39.55 g | 6.48 g ★ | Archway Home Style Cookies, Oatmeal Raisin has 510% more |
| Sodium | 339 mg | 36 mg ★ | Archway Home Style Cookies, Oatmeal Raisin has 842% more |
| Calcium | 38 mg ★ | 38 mg | Equal |
| Iron | 2.4 mg ★ | 0.69 mg | Archway Home Style Cookies, Oatmeal Raisin has 248% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 285 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.