Archway Home Style Cookies, Oatmeal vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Archway Home Style Cookies, Oatmeal
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Archway Home Style Cookies, Oatmeal | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 421 kcal | 114 kcal ★ | Archway Home Style Cookies, Oatmeal has 269% more |
| Protein | 5.48 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Carbs | 68.17 g ★ | 19.54 g | Archway Home Style Cookies, Oatmeal has 249% more |
| Fat | 14.08 g | 0.38 g ★ | Archway Home Style Cookies, Oatmeal has 3605% more |
| Fiber | 2.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sugar | 34.5 g | 1.8 g ★ | Archway Home Style Cookies, Oatmeal has 1817% more |
| Sodium | 394 mg | 238 mg ★ | Archway Home Style Cookies, Oatmeal has 66% more |
| Calcium | 35 mg ★ | 19 mg | Archway Home Style Cookies, Oatmeal has 84% more |
| Iron | 2.45 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 219 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
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