Archway Home Style Cookies, Oatmeal vs Nuts, almonds
Nutrition comparison per 100g
🏆
Archway Home Style Cookies, Oatmeal
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Archway Home Style Cookies, Oatmeal | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 421 kcal ★ | 579 kcal | Nuts, almonds has 27% more |
| Protein | 5.48 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 68.17 g ★ | 21.55 g | Archway Home Style Cookies, Oatmeal has 216% more |
| Fat | 14.08 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 34.5 g | 4.35 g ★ | Archway Home Style Cookies, Oatmeal has 693% more |
| Sodium | 394 mg | 1 mg ★ | Archway Home Style Cookies, Oatmeal has 39300% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 2.45 mg | 3.71 mg ★ | Nuts, almonds has 34% more |
| Potassium | 219 mg | 733 mg ★ | Nuts, almonds has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.