Archway Home Style Cookies, Oatmeal vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Archway Home Style Cookies, Oatmeal
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Archway Home Style Cookies, Oatmeal | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 421 kcal | 120 kcal ★ | Archway Home Style Cookies, Oatmeal has 251% more |
| Protein | 5.48 g ★ | 4.4 g | Archway Home Style Cookies, Oatmeal has 25% more |
| Carbs | 68.17 g ★ | 21.3 g | Archway Home Style Cookies, Oatmeal has 220% more |
| Fat | 14.08 g | 1.92 g ★ | Archway Home Style Cookies, Oatmeal has 633% more |
| Fiber | 2.9 g ★ | 2.8 g | Archway Home Style Cookies, Oatmeal has 4% more |
| Sugar | 34.5 g | 0.87 g ★ | Archway Home Style Cookies, Oatmeal has 3866% more |
| Sodium | 394 mg | 7 mg ★ | Archway Home Style Cookies, Oatmeal has 5529% more |
| Calcium | 35 mg ★ | 17 mg | Archway Home Style Cookies, Oatmeal has 106% more |
| Iron | 2.45 mg ★ | 1.49 mg | Archway Home Style Cookies, Oatmeal has 64% more |
| Potassium | 219 mg ★ | 172 mg | Archway Home Style Cookies, Oatmeal has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.