Archway Home Style Cookies, Oatmeal vs Spinach, raw
Nutrition comparison per 100g
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Archway Home Style Cookies, Oatmeal
3 wins
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Spinach, raw
8 wins
| Nutrient | Archway Home Style Cookies, Oatmeal | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 421 kcal | 23 kcal ★ | Archway Home Style Cookies, Oatmeal has 1730% more |
| Protein | 5.48 g ★ | 2.86 g | Archway Home Style Cookies, Oatmeal has 92% more |
| Carbs | 68.17 g ★ | 3.63 g | Archway Home Style Cookies, Oatmeal has 1778% more |
| Fat | 14.08 g | 0.39 g ★ | Archway Home Style Cookies, Oatmeal has 3510% more |
| Fiber | 2.9 g ★ | 2.2 g | Archway Home Style Cookies, Oatmeal has 32% more |
| Sugar | 34.5 g | 0.42 g ★ | Archway Home Style Cookies, Oatmeal has 8114% more |
| Sodium | 394 mg | 79 mg ★ | Archway Home Style Cookies, Oatmeal has 399% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 2.45 mg | 2.71 mg ★ | Spinach, raw has 10% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 219 mg | 558 mg ★ | Spinach, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.