Archway Home Style Cookies, Old Fashioned Molasses vs Nuts, almonds
Nutrition comparison per 100g
🏆
Archway Home Style Cookies, Old Fashioned Molasses
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Archway Home Style Cookies, Old Fashioned Molasses | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 406 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 4.27 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 70.55 g ★ | 21.55 g | Archway Home Style Cookies, Old Fashioned Molasses has 227% more |
| Fat | 11.83 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 36.09 g | 4.35 g ★ | Archway Home Style Cookies, Old Fashioned Molasses has 730% more |
| Sodium | 561 mg | 1 mg ★ | Archway Home Style Cookies, Old Fashioned Molasses has 56000% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 4.99 mg ★ | 3.71 mg | Archway Home Style Cookies, Old Fashioned Molasses has 35% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.