Archway Home Style Cookies, Old Fashioned Molasses vs Spinach, raw
Nutrition comparison per 100g
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Archway Home Style Cookies, Old Fashioned Molasses
3 wins
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Spinach, raw
8 wins
| Nutrient | Archway Home Style Cookies, Old Fashioned Molasses | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 406 kcal | 23 kcal ★ | Archway Home Style Cookies, Old Fashioned Molasses has 1665% more |
| Protein | 4.27 g ★ | 2.86 g | Archway Home Style Cookies, Old Fashioned Molasses has 49% more |
| Carbs | 70.55 g ★ | 3.63 g | Archway Home Style Cookies, Old Fashioned Molasses has 1844% more |
| Fat | 11.83 g | 0.39 g ★ | Archway Home Style Cookies, Old Fashioned Molasses has 2933% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 36.09 g | 0.42 g ★ | Archway Home Style Cookies, Old Fashioned Molasses has 8493% more |
| Sodium | 561 mg | 79 mg ★ | Archway Home Style Cookies, Old Fashioned Molasses has 610% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 4.99 mg ★ | 2.71 mg | Archway Home Style Cookies, Old Fashioned Molasses has 84% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.