Archway Home Style Cookies, Old Fashioned Molasses vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Archway Home Style Cookies, Old Fashioned Molasses
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Archway Home Style Cookies, Old Fashioned Molasses | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 406 kcal | 90 kcal ★ | Archway Home Style Cookies, Old Fashioned Molasses has 351% more |
| Protein | 4.27 g ★ | 2.01 g | Archway Home Style Cookies, Old Fashioned Molasses has 112% more |
| Carbs | 70.55 g ★ | 20.71 g | Archway Home Style Cookies, Old Fashioned Molasses has 241% more |
| Fat | 11.83 g | 0.15 g ★ | Archway Home Style Cookies, Old Fashioned Molasses has 7787% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 36.09 g | 6.48 g ★ | Archway Home Style Cookies, Old Fashioned Molasses has 457% more |
| Sodium | 561 mg | 36 mg ★ | Archway Home Style Cookies, Old Fashioned Molasses has 1458% more |
| Calcium | 32 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Iron | 4.99 mg ★ | 0.69 mg | Archway Home Style Cookies, Old Fashioned Molasses has 623% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.