Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Nuts, almonds
Nutrition comparison per 100g
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Archway Home Style Cookies, Old Fashioned Windmill Cookies
3 wins
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Nuts, almonds
7 wins
| Nutrient | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 468 kcal ★ | 579 kcal | Nuts, almonds has 19% more |
| Protein | 5.17 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 72.23 g ★ | 21.55 g | Archway Home Style Cookies, Old Fashioned Windmill Cookies has 235% more |
| Fat | 17.55 g ★ | 49.93 g | Nuts, almonds has 65% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 32.64 g | 4.35 g ★ | Archway Home Style Cookies, Old Fashioned Windmill Cookies has 650% more |
| Sodium | 471 mg | 1 mg ★ | Archway Home Style Cookies, Old Fashioned Windmill Cookies has 47000% more |
| Calcium | 36 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 3.06 mg | 3.71 mg ★ | Nuts, almonds has 18% more |
| Potassium | 113 mg | 733 mg ★ | Nuts, almonds has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.