Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Quinoa, cooked
Nutrition comparison per 100g
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Archway Home Style Cookies, Old Fashioned Windmill Cookies
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 468 kcal | 120 kcal ★ | Archway Home Style Cookies, Old Fashioned Windmill Cookies has 290% more |
| Protein | 5.17 g ★ | 4.4 g | Archway Home Style Cookies, Old Fashioned Windmill Cookies has 18% more |
| Carbs | 72.23 g ★ | 21.3 g | Archway Home Style Cookies, Old Fashioned Windmill Cookies has 239% more |
| Fat | 17.55 g | 1.92 g ★ | Archway Home Style Cookies, Old Fashioned Windmill Cookies has 814% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 32.64 g | 0.87 g ★ | Archway Home Style Cookies, Old Fashioned Windmill Cookies has 3652% more |
| Sodium | 471 mg | 7 mg ★ | Archway Home Style Cookies, Old Fashioned Windmill Cookies has 6629% more |
| Calcium | 36 mg ★ | 17 mg | Archway Home Style Cookies, Old Fashioned Windmill Cookies has 112% more |
| Iron | 3.06 mg ★ | 1.49 mg | Archway Home Style Cookies, Old Fashioned Windmill Cookies has 105% more |
| Potassium | 113 mg | 172 mg ★ | Quinoa, cooked has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.