Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Spinach, raw
Nutrition comparison per 100g
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Archway Home Style Cookies, Old Fashioned Windmill Cookies
3 wins
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Spinach, raw
8 wins
| Nutrient | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 468 kcal | 23 kcal ★ | Archway Home Style Cookies, Old Fashioned Windmill Cookies has 1935% more |
| Protein | 5.17 g ★ | 2.86 g | Archway Home Style Cookies, Old Fashioned Windmill Cookies has 81% more |
| Carbs | 72.23 g ★ | 3.63 g | Archway Home Style Cookies, Old Fashioned Windmill Cookies has 1890% more |
| Fat | 17.55 g | 0.39 g ★ | Archway Home Style Cookies, Old Fashioned Windmill Cookies has 4400% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 32.64 g | 0.42 g ★ | Archway Home Style Cookies, Old Fashioned Windmill Cookies has 7671% more |
| Sodium | 471 mg | 79 mg ★ | Archway Home Style Cookies, Old Fashioned Windmill Cookies has 496% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 3.06 mg ★ | 2.71 mg | Archway Home Style Cookies, Old Fashioned Windmill Cookies has 13% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 113 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.