Archway Home Style Cookies, Peanut Butter vs Nuts, almonds
Nutrition comparison per 100g
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Archway Home Style Cookies, Peanut Butter
3 wins
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Nuts, almonds
7 wins
| Nutrient | Archway Home Style Cookies, Peanut Butter | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 480 kcal ★ | 579 kcal | Nuts, almonds has 17% more |
| Protein | 9 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 58.48 g ★ | 21.55 g | Archway Home Style Cookies, Peanut Butter has 171% more |
| Fat | 24.28 g ★ | 49.93 g | Nuts, almonds has 51% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 32.55 g | 4.35 g ★ | Archway Home Style Cookies, Peanut Butter has 648% more |
| Sodium | 404 mg | 1 mg ★ | Archway Home Style Cookies, Peanut Butter has 40300% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 2.72 mg | 3.71 mg ★ | Nuts, almonds has 27% more |
| Potassium | 209 mg | 733 mg ★ | Nuts, almonds has 71% more |
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