Archway Home Style Cookies, Raspberry Filled vs Spinach, raw
Nutrition comparison per 100g
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Archway Home Style Cookies, Raspberry Filled
3 wins
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Spinach, raw
8 wins
| Nutrient | Archway Home Style Cookies, Raspberry Filled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 400 kcal | 23 kcal ★ | Archway Home Style Cookies, Raspberry Filled has 1639% more |
| Protein | 4.35 g ★ | 2.86 g | Archway Home Style Cookies, Raspberry Filled has 52% more |
| Carbs | 65.92 g ★ | 3.63 g | Archway Home Style Cookies, Raspberry Filled has 1716% more |
| Fat | 13.26 g | 0.39 g ★ | Archway Home Style Cookies, Raspberry Filled has 3300% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 31.76 g | 0.42 g ★ | Archway Home Style Cookies, Raspberry Filled has 7462% more |
| Sodium | 334 mg | 79 mg ★ | Archway Home Style Cookies, Raspberry Filled has 323% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 2.32 mg | 2.71 mg ★ | Spinach, raw has 14% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 118 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.