Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Archway Home Style Cookies, Reduced Fat Ginger Snaps
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 424 kcal | 114 kcal ★ | Archway Home Style Cookies, Reduced Fat Ginger Snaps has 272% more |
| Protein | 4.67 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Carbs | 76.23 g ★ | 19.54 g | Archway Home Style Cookies, Reduced Fat Ginger Snaps has 290% more |
| Fat | 11.14 g | 0.38 g ★ | Archway Home Style Cookies, Reduced Fat Ginger Snaps has 2832% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 36.28 g | 1.8 g ★ | Archway Home Style Cookies, Reduced Fat Ginger Snaps has 1916% more |
| Sodium | 406 mg | 238 mg ★ | Archway Home Style Cookies, Reduced Fat Ginger Snaps has 71% more |
| Calcium | 62 mg ★ | 19 mg | Archway Home Style Cookies, Reduced Fat Ginger Snaps has 226% more |
| Iron | 12.57 mg ★ | 3.33 mg | Archway Home Style Cookies, Reduced Fat Ginger Snaps has 277% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 309 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
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