Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Nuts, almonds
Nutrition comparison per 100g
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Archway Home Style Cookies, Reduced Fat Ginger Snaps
4 wins
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Nuts, almonds
6 wins
| Nutrient | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 424 kcal ★ | 579 kcal | Nuts, almonds has 27% more |
| Protein | 4.67 g | 21.15 g ★ | Nuts, almonds has 78% more |
| Carbs | 76.23 g ★ | 21.55 g | Archway Home Style Cookies, Reduced Fat Ginger Snaps has 254% more |
| Fat | 11.14 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 36.28 g | 4.35 g ★ | Archway Home Style Cookies, Reduced Fat Ginger Snaps has 734% more |
| Sodium | 406 mg | 1 mg ★ | Archway Home Style Cookies, Reduced Fat Ginger Snaps has 40500% more |
| Calcium | 62 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 12.57 mg ★ | 3.71 mg | Archway Home Style Cookies, Reduced Fat Ginger Snaps has 239% more |
| Potassium | 309 mg | 733 mg ★ | Nuts, almonds has 58% more |
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