Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Spinach, raw
Nutrition comparison per 100g
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Archway Home Style Cookies, Reduced Fat Ginger Snaps
3 wins
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Spinach, raw
8 wins
| Nutrient | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 424 kcal | 23 kcal ★ | Archway Home Style Cookies, Reduced Fat Ginger Snaps has 1743% more |
| Protein | 4.67 g ★ | 2.86 g | Archway Home Style Cookies, Reduced Fat Ginger Snaps has 63% more |
| Carbs | 76.23 g ★ | 3.63 g | Archway Home Style Cookies, Reduced Fat Ginger Snaps has 2000% more |
| Fat | 11.14 g | 0.39 g ★ | Archway Home Style Cookies, Reduced Fat Ginger Snaps has 2756% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 36.28 g | 0.42 g ★ | Archway Home Style Cookies, Reduced Fat Ginger Snaps has 8538% more |
| Sodium | 406 mg | 79 mg ★ | Archway Home Style Cookies, Reduced Fat Ginger Snaps has 414% more |
| Calcium | 62 mg | 99 mg ★ | Spinach, raw has 37% more |
| Iron | 12.57 mg ★ | 2.71 mg | Archway Home Style Cookies, Reduced Fat Ginger Snaps has 364% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 309 mg | 558 mg ★ | Spinach, raw has 45% more |
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