Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Archway Home Style Cookies, Reduced Fat Ginger Snaps
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 424 kcal | 90 kcal ★ | Archway Home Style Cookies, Reduced Fat Ginger Snaps has 371% more |
| Protein | 4.67 g ★ | 2.01 g | Archway Home Style Cookies, Reduced Fat Ginger Snaps has 132% more |
| Carbs | 76.23 g ★ | 20.71 g | Archway Home Style Cookies, Reduced Fat Ginger Snaps has 268% more |
| Fat | 11.14 g | 0.15 g ★ | Archway Home Style Cookies, Reduced Fat Ginger Snaps has 7327% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 36.28 g | 6.48 g ★ | Archway Home Style Cookies, Reduced Fat Ginger Snaps has 460% more |
| Sodium | 406 mg | 36 mg ★ | Archway Home Style Cookies, Reduced Fat Ginger Snaps has 1028% more |
| Calcium | 62 mg ★ | 38 mg | Archway Home Style Cookies, Reduced Fat Ginger Snaps has 63% more |
| Iron | 12.57 mg ★ | 0.69 mg | Archway Home Style Cookies, Reduced Fat Ginger Snaps has 1722% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 309 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
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