Archway Home Style Cookies, Strawberry Filled vs Nuts, almonds
Nutrition comparison per 100g
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Archway Home Style Cookies, Strawberry Filled
3 wins
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Nuts, almonds
7 wins
| Nutrient | Archway Home Style Cookies, Strawberry Filled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 400 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 4.35 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 65.92 g ★ | 21.55 g | Archway Home Style Cookies, Strawberry Filled has 206% more |
| Fat | 13.26 g ★ | 49.93 g | Nuts, almonds has 73% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 31.76 g | 4.35 g ★ | Archway Home Style Cookies, Strawberry Filled has 630% more |
| Sodium | 377 mg | 1 mg ★ | Archway Home Style Cookies, Strawberry Filled has 37600% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 2.32 mg | 3.71 mg ★ | Nuts, almonds has 37% more |
| Potassium | 118 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.