Archway Home Style Cookies, Sugar Free Oatmeal vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Archway Home Style Cookies, Sugar Free Oatmeal
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Archway Home Style Cookies, Sugar Free Oatmeal | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 442 kcal | 114 kcal ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 288% more |
| Protein | 5.54 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Carbs | 67.2 g ★ | 19.54 g | Archway Home Style Cookies, Sugar Free Oatmeal has 244% more |
| Fat | 20.92 g | 0.38 g ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 5405% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 1.26 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Sodium | 308 mg | 238 mg ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 29% more |
| Calcium | 20 mg ★ | 19 mg | Archway Home Style Cookies, Sugar Free Oatmeal has 5% more |
| Iron | 1.96 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 87 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.