Archway Home Style Cookies, Sugar Free Oatmeal vs Nuts, almonds
Nutrition comparison per 100g
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Archway Home Style Cookies, Sugar Free Oatmeal
4 wins
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Nuts, almonds
6 wins
| Nutrient | Archway Home Style Cookies, Sugar Free Oatmeal | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 442 kcal ★ | 579 kcal | Nuts, almonds has 24% more |
| Protein | 5.54 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 67.2 g ★ | 21.55 g | Archway Home Style Cookies, Sugar Free Oatmeal has 212% more |
| Fat | 20.92 g ★ | 49.93 g | Nuts, almonds has 58% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 1.26 g ★ | 4.35 g | Nuts, almonds has 71% more |
| Sodium | 308 mg | 1 mg ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 30700% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.96 mg | 3.71 mg ★ | Nuts, almonds has 47% more |
| Potassium | 87 mg | 733 mg ★ | Nuts, almonds has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.