Archway Home Style Cookies, Sugar Free Oatmeal vs Quinoa, cooked
Nutrition comparison per 100g
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Archway Home Style Cookies, Sugar Free Oatmeal
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Archway Home Style Cookies, Sugar Free Oatmeal | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 442 kcal | 120 kcal ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 268% more |
| Protein | 5.54 g ★ | 4.4 g | Archway Home Style Cookies, Sugar Free Oatmeal has 26% more |
| Carbs | 67.2 g ★ | 21.3 g | Archway Home Style Cookies, Sugar Free Oatmeal has 215% more |
| Fat | 20.92 g | 1.92 g ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 990% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 1.26 g | 0.87 g ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 45% more |
| Sodium | 308 mg | 7 mg ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 4300% more |
| Calcium | 20 mg ★ | 17 mg | Archway Home Style Cookies, Sugar Free Oatmeal has 18% more |
| Iron | 1.96 mg ★ | 1.49 mg | Archway Home Style Cookies, Sugar Free Oatmeal has 32% more |
| Potassium | 87 mg | 172 mg ★ | Quinoa, cooked has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.