Archway Home Style Cookies, Sugar Free Oatmeal vs Spinach, raw
Nutrition comparison per 100g
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Archway Home Style Cookies, Sugar Free Oatmeal
2 wins
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Spinach, raw
9 wins
| Nutrient | Archway Home Style Cookies, Sugar Free Oatmeal | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 442 kcal | 23 kcal ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 1822% more |
| Protein | 5.54 g ★ | 2.86 g | Archway Home Style Cookies, Sugar Free Oatmeal has 94% more |
| Carbs | 67.2 g ★ | 3.63 g | Archway Home Style Cookies, Sugar Free Oatmeal has 1751% more |
| Fat | 20.92 g | 0.39 g ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 5264% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 1.26 g | 0.42 g ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 200% more |
| Sodium | 308 mg | 79 mg ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 290% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 1.96 mg | 2.71 mg ★ | Spinach, raw has 28% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 87 mg | 558 mg ★ | Spinach, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.