Archway Home Style Cookies, Sugar Free Oatmeal vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Archway Home Style Cookies, Sugar Free Oatmeal
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Archway Home Style Cookies, Sugar Free Oatmeal | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 442 kcal | 90 kcal ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 391% more |
| Protein | 5.54 g ★ | 2.01 g | Archway Home Style Cookies, Sugar Free Oatmeal has 176% more |
| Carbs | 67.2 g ★ | 20.71 g | Archway Home Style Cookies, Sugar Free Oatmeal has 224% more |
| Fat | 20.92 g | 0.15 g ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 13847% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 1.26 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Sodium | 308 mg | 36 mg ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 756% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 1.96 mg ★ | 0.69 mg | Archway Home Style Cookies, Sugar Free Oatmeal has 184% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 87 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.