Arrowhead, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Arrowhead, cooked, boiled, drained, with salt
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Arrowhead, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 78 kcal | 35 kcal ★ | Arrowhead, cooked, boiled, drained, with salt has 123% more |
| Protein | 4.49 g ★ | 2.38 g | Arrowhead, cooked, boiled, drained, with salt has 89% more |
| Carbs | 16.14 g ★ | 7.18 g | Arrowhead, cooked, boiled, drained, with salt has 125% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 254 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 1.21 mg ★ | 0.67 mg | Arrowhead, cooked, boiled, drained, with salt has 81% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 881 mg ★ | 293 mg | Arrowhead, cooked, boiled, drained, with salt has 201% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.