Arrowhead vs Chicken
Nutrition comparison — average per 100g across all varieties
Arrowhead
Calories
85kcal
Protein
4.8g
Fat
0.2g
Carbs
17.5g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Arrowhead | Chicken | Higher |
|---|---|---|---|
| Calories | 85kcal | 219kcal | Chicken |
| Protein | 4.8g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 17.5g | 1.4g | Arrowhead |
| Fiber | — | 0.1g | — |
| Sodium | 98mg | 165mg | Chicken |
| Calcium | 8mg | 16mg | Chicken |
| Iron | 1.7mg | 1.7mg | Equal |
| Vitamin C | 0.6mg | 1mg | Chicken |
| Potassium | 895mg | 223mg | Arrowhead |