Arrowhead vs Egg
Nutrition comparison — average per 100g across all varieties
Arrowhead
Calories
85kcal
Protein
4.8g
Fat
0.2g
Carbs
17.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Arrowhead | Egg | Higher |
|---|---|---|---|
| Calories | 85kcal | 263kcal | Egg |
| Protein | 4.8g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 17.5g | 2.2g | Arrowhead |
| Fiber | — | 0g | — |
| Sodium | 98mg | 624mg | Egg |
| Calcium | 8mg | 94mg | Egg |
| Iron | 1.7mg | 2.7mg | Egg |
| Vitamin C | 0.6mg | 0mg | Arrowhead |
| Potassium | 895mg | 321mg | Arrowhead |