Arrowhead Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Arrowhead Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Arrowhead, cooked, boiled, drained, with salt | 78 | 4.5g | 0.1g | 16.1g | — | 254mg | 7mg | 1.2mg | 0.3mg | 881mg |
| Arrowhead, cooked, boiled, drained, without salt | 78 | 4.5g | 0.1g | 16.1g | — | 18mg | 7mg | 1.2mg | 0.3mg | 881mg |
| Arrowhead, raw | 99 | 5.3g | 0.3g | 20.2g | — | 22mg | 10mg | 2.6mg | 1.1mg | 922mg |
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