Arrowhead vs Bananas
Nutrition comparison — average per 100g across all varieties
Arrowhead
Calories
85kcal
Protein
4.8g ↑
Fat
0.2g
Carbs
17.5g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Arrowhead | Bananas | Higher |
|---|---|---|---|
| Calories | 85kcal | 218kcal | Bananas |
| Protein | 4.8g | 2.5g | Arrowhead |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 17.5g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 98mg | 2mg | Arrowhead |
| Calcium | 8mg | 14mg | Bananas |
| Iron | 1.7mg | 0.7mg | Arrowhead |
| Vitamin C | 0.6mg | 7.9mg | Bananas |
| Potassium | 895mg | 925mg | Bananas |