Arrowhead vs Avocados
Nutrition comparison — average per 100g across all varieties
Arrowhead
Calories
85kcal
Protein
4.8g ↑
Fat
0.2g
Carbs
17.5g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Arrowhead | Avocados | Higher |
|---|---|---|---|
| Calories | 85kcal | 149kcal | Avocados |
| Protein | 4.8g | 2.1g | Arrowhead |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 17.5g | 8.3g | Arrowhead |
| Fiber | — | 6.4g | — |
| Sodium | 98mg | 6mg | Arrowhead |
| Calcium | 8mg | 12mg | Avocados |
| Iron | 1.7mg | 0.4mg | Arrowhead |
| Vitamin C | 0.6mg | 12.1mg | Avocados |
| Potassium | 895mg | 448mg | Arrowhead |