Arrowhead vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Arrowhead
Calories
85kcal
Protein
4.8g
Fat
0.2g
Carbs
17.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Arrowhead | Beef Ground | Higher |
|---|---|---|---|
| Calories | 85kcal | 221kcal | Beef Ground |
| Protein | 4.8g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 17.5g | 0g | Arrowhead |
| Fiber | — | 0g | — |
| Sodium | 98mg | 74mg | Arrowhead |
| Calcium | 8mg | 18mg | Beef Ground |
| Iron | 1.7mg | 2.6mg | Beef Ground |
| Vitamin C | 0.6mg | 0mg | Arrowhead |
| Potassium | 895mg | 333mg | Arrowhead |