Arrowhead vs Salmon
Nutrition comparison — average per 100g across all varieties
Arrowhead
Calories
85kcal
Protein
4.8g
Fat
0.2g
Carbs
17.5g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Arrowhead | Salmon | Higher |
|---|---|---|---|
| Calories | 85kcal | 175kcal | Salmon |
| Protein | 4.8g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 17.5g | 0.1g | Arrowhead |
| Fiber | — | 0g | — |
| Sodium | 98mg | 255mg | Salmon |
| Calcium | 8mg | 68mg | Salmon |
| Iron | 1.7mg | 0.9mg | Arrowhead |
| Vitamin C | 0.6mg | 0.6mg | Equal |
| Potassium | 895mg | 422mg | Arrowhead |