Arrowhead vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Arrowhead
Calories
85kcal
Protein
4.8g
Fat
0.2g
Carbs
17.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Arrowhead | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 85kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 4.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.2g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 17.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | — | 10.6g | — |
| Sodium | 98mg | 2mg | Arrowhead |
| Calcium | 8mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.6mg | 0mg | Arrowhead |
| Potassium | 895mg | 429mg | Arrowhead |