Arrowhead, cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Arrowhead, cooked, boiled, drained, with salt
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Arrowhead, cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Protein | 4.49 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Carbs | 16.14 g ★ | 0 g | Arrowhead, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Sodium | 254 mg | 74 mg ★ | Arrowhead, cooked, boiled, drained, with salt has 243% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 1.21 mg ★ | 1.04 mg | Arrowhead, cooked, boiled, drained, with salt has 16% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Arrowhead, cooked, boiled, drained, with salt has 0% more |
| Potassium | 881 mg ★ | 256 mg | Arrowhead, cooked, boiled, drained, with salt has 244% more |
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Compare whole food groups for a cleaner, averaged breakdown.