Arrowhead vs Broccoli
Nutrition comparison — average per 100g across all varieties
Arrowhead
Calories
85kcal ↑
Protein
4.8g ↑
Fat
0.2g
Carbs
17.5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Arrowhead | Broccoli | Higher |
|---|---|---|---|
| Calories | 85kcal | 29kcal | Arrowhead |
| Protein | 4.8g | 2.7g | Arrowhead |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 17.5g | 5.5g | Arrowhead |
| Fiber | — | 2.8g | — |
| Sodium | 98mg | 73mg | Arrowhead |
| Calcium | 8mg | 53mg | Broccoli |
| Iron | 1.7mg | 0.7mg | Arrowhead |
| Vitamin C | 0.6mg | 60.1mg | Broccoli |
| Potassium | 895mg | 251mg | Arrowhead |