Arrowhead, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Arrowhead, cooked, boiled, drained, with salt
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Arrowhead, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 45% more |
| Protein | 4.49 g | 12.56 g ★ | Egg, whole, raw, fresh has 64% more |
| Carbs | 16.14 g ★ | 0.72 g | Arrowhead, cooked, boiled, drained, with salt has 2142% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 254 mg | 142 mg ★ | Arrowhead, cooked, boiled, drained, with salt has 79% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 1.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 31% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Arrowhead, cooked, boiled, drained, with salt has 0% more |
| Potassium | 881 mg ★ | 138 mg | Arrowhead, cooked, boiled, drained, with salt has 538% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.