Arrowhead, cooked, boiled, drained, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Arrowhead, cooked, boiled, drained, without salt
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Arrowhead, cooked, boiled, drained, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 49% more |
| Protein | 4.49 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
| Carbs | 16.14 g ★ | 0 g | Arrowhead, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Sodium | 18 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 80% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 1.21 mg ★ | 0.45 mg | Arrowhead, cooked, boiled, drained, without salt has 169% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Arrowhead, cooked, boiled, drained, without salt has 0% more |
| Potassium | 881 mg ★ | 439 mg | Arrowhead, cooked, boiled, drained, without salt has 101% more |
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Compare whole food groups for a cleaner, averaged breakdown.