Arrowroot, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Arrowroot, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Arrowroot, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 59% more |
| Protein | 4.24 g ★ | 2 g | Arrowroot, raw has 112% more |
| Carbs | 13.39 g ★ | 8.53 g | Arrowroot, raw has 57% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 26 mg | 7 mg ★ | Arrowroot, raw has 271% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 2.22 mg ★ | 0.55 mg | Arrowroot, raw has 304% more |
| Vitamin C | 1.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 81% more |
| Potassium | 454 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.