Arrowroot, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Arrowroot, raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Arrowroot, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 89 kcal | Bananas, raw has 27% more |
| Protein | 4.24 g ★ | 1.09 g | Arrowroot, raw has 289% more |
| Carbs | 13.39 g | 22.84 g ★ | Bananas, raw has 41% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 26 mg | 1 mg ★ | Arrowroot, raw has 2500% more |
| Calcium | 6 mg ★ | 5 mg | Arrowroot, raw has 20% more |
| Iron | 2.22 mg ★ | 0.26 mg | Arrowroot, raw has 754% more |
| Vitamin C | 1.9 mg | 8.7 mg ★ | Bananas, raw has 78% more |
| Potassium | 454 mg ★ | 358 mg | Arrowroot, raw has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.