Arrowroot, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Arrowroot, raw
9 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Arrowroot, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Protein | 4.24 g ★ | 2.69 g | Arrowroot, raw has 58% more |
| Carbs | 13.39 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 1.3 g ★ | 0.4 g | Arrowroot, raw has 225% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 26 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 2.22 mg ★ | 0.2 mg | Arrowroot, raw has 1010% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Arrowroot, raw has 0% more |
| Potassium | 454 mg ★ | 35 mg | Arrowroot, raw has 1197% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.