Arrowroot, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Arrowroot, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Arrowroot, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Protein | 4.24 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 13.39 g ★ | 0 g | Arrowroot, raw has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 1.3 g ★ | 0 g | Arrowroot, raw has 0% more |
| Sodium | 26 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 2.22 mg ★ | 0.71 mg | Arrowroot, raw has 213% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Arrowroot, raw has 0% more |
| Potassium | 454 mg ★ | 249 mg | Arrowroot, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.