Artichokes, (globe or french), cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Artichokes, (globe or french), cooked, boiled, drained, without salt
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Artichokes, (globe or french), cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 63% more |
| Protein | 2.89 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 11.95 g ★ | 0.72 g | Artichokes, (globe or french), cooked, boiled, drained, without salt has 1560% more |
| Fat | 0.34 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 5.7 g ★ | 0 g | Artichokes, (globe or french), cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.99 g | 0.37 g ★ | Artichokes, (globe or french), cooked, boiled, drained, without salt has 168% more |
| Sodium | 60 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 0.61 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 65% more |
| Vitamin C | 7.4 mg ★ | 0 mg | Artichokes, (globe or french), cooked, boiled, drained, without salt has 0% more |
| Potassium | 286 mg ★ | 138 mg | Artichokes, (globe or french), cooked, boiled, drained, without salt has 107% more |
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Compare whole food groups for a cleaner, averaged breakdown.