Artichokes vs Salmon
Nutrition comparison — average per 100g across all varieties
Artichokes
Calories
47kcal
Protein
3g
Fat
0.4g
Carbs
10g ↑
Fiber
5g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Artichokes | Salmon | Higher |
|---|---|---|---|
| Calories | 47kcal | 175kcal | Salmon |
| Protein | 3g | 24.9g | Salmon |
| Fat | 0.4g | 7.9g | Salmon |
| Carbs | 10g | 0.1g | Artichokes |
| Fiber | 5g | 0g | Artichokes |
| Sodium | 140mg | 255mg | Salmon |
| Calcium | 25mg | 68mg | Salmon |
| Iron | 0.7mg | 0.9mg | Salmon |
| Vitamin C | 7mg | 0.6mg | Artichokes |
| Potassium | 286mg | 422mg | Salmon |