Artichokes vs Chicken
Nutrition comparison — average per 100g across all varieties
Artichokes
Calories
47kcal
Protein
3g
Fat
0.4g
Carbs
10g ↑
Fiber
5g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Artichokes | Chicken | Higher |
|---|---|---|---|
| Calories | 47kcal | 219kcal | Chicken |
| Protein | 3g | 23.2g | Chicken |
| Fat | 0.4g | 12.9g | Chicken |
| Carbs | 10g | 1.4g | Artichokes |
| Fiber | 5g | 0.1g | Artichokes |
| Sodium | 140mg | 165mg | Chicken |
| Calcium | 25mg | 16mg | Artichokes |
| Iron | 0.7mg | 1.7mg | Chicken |
| Vitamin C | 7mg | 1mg | Artichokes |
| Potassium | 286mg | 223mg | Artichokes |