Artichokes vs Bananas
Nutrition comparison — average per 100g across all varieties
Artichokes
Calories
47kcal
Protein
3g ↑
Fat
0.4g
Carbs
10g
Fiber
5g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Artichokes | Bananas | Higher |
|---|---|---|---|
| Calories | 47kcal | 218kcal | Bananas |
| Protein | 3g | 2.5g | Artichokes |
| Fat | 0.4g | 1.1g | Bananas |
| Carbs | 10g | 55.6g | Bananas |
| Fiber | 5g | 6.3g | Bananas |
| Sodium | 140mg | 2mg | Artichokes |
| Calcium | 25mg | 14mg | Artichokes |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 7mg | 7.9mg | Bananas |
| Potassium | 286mg | 925mg | Bananas |