Artichokes vs Broccoli
Nutrition comparison — average per 100g across all varieties
Artichokes
Calories
47kcal ↑
Protein
3g ↑
Fat
0.4g ↑
Carbs
10g ↑
Fiber
5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Artichokes | Broccoli | Higher |
|---|---|---|---|
| Calories | 47kcal | 29kcal | Artichokes |
| Protein | 3g | 2.7g | Artichokes |
| Fat | 0.4g | 0.3g | Artichokes |
| Carbs | 10g | 5.5g | Artichokes |
| Fiber | 5g | 2.8g | Artichokes |
| Sodium | 140mg | 73mg | Artichokes |
| Calcium | 25mg | 53mg | Broccoli |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 7mg | 60.1mg | Broccoli |
| Potassium | 286mg | 251mg | Artichokes |