Artichokes vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Artichokes
Calories
47kcal
Protein
3g
Fat
0.4g
Carbs
10g ↑
Fiber
5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Artichokes | Beef Ground | Higher |
|---|---|---|---|
| Calories | 47kcal | 221kcal | Beef Ground |
| Protein | 3g | 24.6g | Beef Ground |
| Fat | 0.4g | 12.9g | Beef Ground |
| Carbs | 10g | 0g | Artichokes |
| Fiber | 5g | 0g | Artichokes |
| Sodium | 140mg | 74mg | Artichokes |
| Calcium | 25mg | 18mg | Artichokes |
| Iron | 0.7mg | 2.6mg | Beef Ground |
| Vitamin C | 7mg | 0mg | Artichokes |
| Potassium | 286mg | 333mg | Beef Ground |