Artichokes vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Artichokes
Calories
47kcal
Protein
3g
Fat
0.4g
Carbs
10g
Fiber
5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Artichokes | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 47kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.4g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 10g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 140mg | 2mg | Artichokes |
| Calcium | 25mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 7mg | 0mg | Artichokes |
| Potassium | 286mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |