Artichokes vs Avocados
Nutrition comparison — average per 100g across all varieties
Artichokes
Calories
47kcal
Protein
3g ↑
Fat
0.4g
Carbs
10g ↑
Fiber
5g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Artichokes | Avocados | Higher |
|---|---|---|---|
| Calories | 47kcal | 149kcal | Avocados |
| Protein | 3g | 2.1g | Artichokes |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 10g | 8.3g | Artichokes |
| Fiber | 5g | 6.4g | Avocados |
| Sodium | 140mg | 6mg | Artichokes |
| Calcium | 25mg | 12mg | Artichokes |
| Iron | 0.7mg | 0.4mg | Artichokes |
| Vitamin C | 7mg | 12.1mg | Avocados |
| Potassium | 286mg | 448mg | Avocados |